Healthy snack – Ready to eat seeds
We often forget that there are healthy snack options available for the snacking time of the day. Ready to eat sun dried seeds are one of the best healthy snack ideas. They provide all the nutrition possible and are tasty too.
We present to you the various ready to eat seeds and their health benefits.
Basil seeds improves digestive health, aids in weight loss, regulates blood sugar, cools the body, relieves stress, reduces inflammation and prevents certain infections.
Chia seeds contains quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also are high in fiber, which can help to lower high blood pressure.
Flax seeds are rich in the omega-3 fatty acid ALA, lignans and fiber. The seeds improve digestive health, lowers blood pressure and bad cholesterol.
Methi seeds – Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels.
Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. They are also an excellent source of Vitamin E, Vitamin B1, Vitamin B6, Iron, and Copper
Muskmelon seeds – muskmelon is packed with vitamin A – which helps with cell production – and vitamin C that helps in the formation of collagen.
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. The seeds also contain zinc, a mineral that helps the immune system fight bacteria and viruses.
Sabja seeds are good source of omega 3 and 6 fatty acids which have anti-inflammatory properties.
Kalonji seeds are packed with antioxidants and also can help lower Cholesterol. These also have cancer fighting properties
Sounf seeds – Fennel plant seeds are highly nutritious and may offer an abundance of impressive health benefits. Add them to your diet and improve your heart health, reduce inflammation.
Omega 3 seeds – Omega-3 fatty acids are essential nutrients found in certain foods. They can serve to regulate the skin’s oil production, improve balanced hydration, subdue breakouts and minimise signs of ageing.
Watermelon seeds are one of the most nutrient-dense varieties and are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
Making healthy eating habits is not that difficult. It is all in the mind. Explore our well sourced Ready to eat seeds and make it part of your healthy snacking options.