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Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients, and the cells in the body would die without it. The term…
Read moreGluten is a kind of protein that is found in crops such as wheat, rye and barley. Thus it finds its way to our diets through bread and oat dishes. Gluten is the reason that our pizza is so stretchy…
Read moreWhy adding fiber to your diet is important? At almost every age, we are advised by our well wishers to maintain a proper diet and to feed upon green vegetables. We often fail to realize the importance of quality food and…
Read moreOur body works in a very balanced environment, and it is designed to maintain a very precise balance of pH. All the enzymes and fluids which surround the cells are very sensitive to an imbalance of pH levels. To maintain…
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