Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. It is a drink with many benefits. Many people claim it can relieve a wide range of health complaints.
Preparation of organic apple cider vinegar
- place the apple pieces in the glass jar
- fill the jar with filtered water
- add in the sugar and shake until it dissolves
- cover the jar with a cloth and a rubber band
- let the jar sit in a dark place for about 3-4 weeks
- stir it occasionally and make sure that the apple pieces are fully submerged
- after 3-4 weeks, strain out the apple pieces and compost
- leave the liquid in the jar for another 3-4 weeks
- then it’s ready to use!
It has various healthy properties, including antimicrobial and antioxidant effects.
What’s more, evidence suggests it could possibly offer health benefits, such as:
- Can help kill harmful bacteria
- May help lower blood sugar levels and manage diabetes
- for weight loss
- Improves heart health
- May boost skin health
Eco store has the best apple cider vinegar from authentic sources. It can help you in getting clear skin, aiding weight loss and much more health benefits.
