Millet is an alternative grain commonly found in rural parts of our country, and is often touted as a grain with immense nutritional content compared to other grains like rice and wheat, which are softer grains. Millet is coarse in texture, and is often found in parts of central India and southern parts of India. It is often quoted as an alternative to a western imported grain named quinoa, that is healthier but costs a lot because of it being imported from the West. Including millet in your diet can prove to be a huge boost for your immune system, and for antibody generation.
Here are a few things you should know about the wonder grain that is millet:
Millet is cheaper than most grains
Millet usually costs around Rs.100 per kilogram, and is often cheaper than other healthy grains that are often imported from other countries. Since it is grown in India, its cost is very less compared to other healthy grains you may find, and it is more widely and easily available as well. As a result, you might find millet easily available at your local supermarket and even the local grocery store for lower prices than other health foods.
Millet is full of nutritious minerals and vitamins
Millet is a grain that is filled to the brim with protein, fiber, minerals, and vitamins. It is good for your digestive system as well as your immune system, and there is also scientific evidence to back up the claim that it is good for your nervous system as well. It has many constituent components that aid the immune system in creating antibodies to help the immune system in fighting against diseases of various kinds.
Millet based foods are often tastier
Millet is an integral part of the rotis which are common in northern and central parts of India, especially in rural areas, as it is richer in energy than the rotis made out of other grains like wheat and so on. This helps them absorb more easily into the bloodstream, and hence infuse energy quicker in the system. Also as a result of being cooked in the rural parts of India, it is often made to be a part of dishes and foods that are tastier and feel richer than their wheat-ish counterparts. Everyone knows the favorite dish of the farmers of Punjab and Haryana, the saag aur roti.
Grain diversity is good for your health
Consuming different grains and adding other grains and grain based foods in your diet is often a good idea if you feel your diet is lacking the minerals, vitamins, and other nutritional content you might need. A diverse selection of foods and food grains makes for a better balanced and nutritional diet compared to a regular diet composed solely of grains like rice and wheat.
These are a few wonders of the rarely noticed, yet highly useful grain known as millet. Get Healthy, Shop Now!!!