Amazing health benefits of organic dark chocolate
Chocolate is favourite for many of us. Some may call it as a dessert, some as a junk food, some as a snack or a sweet. Different chocolate lovers have their own name for their delicious dark chocolate. Generally, many mothers may not allow their kids to eat chocolate saying they might get a cavity. Well, dark chocolate contains many health benefits.
Have you heard about organic dark chocolates? What is the difference between regular and organic one’s? In regular chocolate making, cocoa beans are heated, grind and then mixed with artificial sweeteners, milk, hydrogenated and saturated fats, artificial flavourings. Moreover, the cocoa beans, which are used for regular chocolate makingis grown in conventional methods with full of pesticides. Organic cocoa beans are grown without using chemicals and pesticides. Other ingredients which are used in making organic chocolates are also grown using organic methods. These organic dark chocolates are made with no added sugar. These have good health benefits.
Rich in Flavonoids: Usually, green tea has a good amount of flavonoids but organic dark chocolate has more flavonoids than it. Flavonoids are a group of phytochemicals which have high antioxidant abilities to prevent many diseases like cancer, heart strokes and more. Flavonoids also contain catechins and epicatechins. Catechins are more in dark chocolates which helps in boosting the immune system. Hence, reduce many chronic ailments.
Rich in minerals: Organic dark chocolate is high in minerals such as copper, magnesium, manganese which helps in lowering the blood pressure. Cocoa produces nitric oxide, which also helps reducing the blood pressure.
Reduce stress levels: It produces the endorphins, which stimulates and helps in lowering the stress levels. Basically, dark chocolate produces endorphins, which generates the feelings of pleasure and keeps you relaxed. Isn’t it interesting? So grab a piece of chocolate every day to reduce your stress levels.
Reduce cholesterol levels: Having a piece of chocolate can also reduce your bad cholesterol (LDL) levels and helps in raising good cholesterol levels. It has medically proven and can reduce up to 10-12% of LDL levels. Initially, this process can lower the cardiovascular diseases.
Keeps you alert: It produces a beneficial element called Theobromine, which keeps you alert and helps in stimulating the focus.
Great for skin: Not only for health, dark chocolate can make you stun with its benefits for skin. As said earlier, it is rich in flavonoids that work as antioxidants to protect your skin from damaging. Dark chocolate can keep your skin soft, smooth and flawless with good complexion. Consumption of organic dark chocolate on a regular basis can help you nourish your skin with good moisture.
Good for hair growth: It has an anti-inflammatory properties which minimizes the chances of getting scalp infections, thus, helps in hair growth. Moreover, it is good in improving overall health which helps in good hair growth for individuals.
Do not think much about calories! It is ok to have a piece of organic dark chocolate a day for better health.