All about Virgin Coconut Oil
Coconut oil is a staple in most homes. We all know it’s beneficial to our health and skin and so it forms a major part of our daily diets. However, regular coconut oil is a refined form of the oil that is originally extracted from coconuts. There is another variety that is far healthier and even more beneficial for us- Virgin coconut oil. Virgin coconut oil is costlier and may not seem to be all that different from coconut oil but it is so much better than its regular counterpart. In this article we’ll tell you exactly how. Though the two varieties may seem to be almost the same, there are several crucial differences between them that really set virgin coconut oil apart.
Method of extraction:
Virgin coconut oil is usually extracted from the coconut milk obtained from fresh coconuts. There are two methods of extracting virgin coconut oil. One is fermentation which preserves the original oil’s moisture content and has a small shelf life. The other method which meets the most crucial criterion to make virgin coconut oil what it is, is cold compression. Since there is not be any contact with any form of heat, care is taken that the raw materials aren’t exposed to any source of heat, not even sunlight. This is where virgin coconut oil is cold compressed from fresh coconut meat. This is a better method because it takes a longer time to spoil and go rancid, hence making the oil a better quality. Virgin coconut oil usually has a completely clear appearance, though in winter it might clump up temporarily giving itself a white solid look. If you wish to use it, do not heat it, instead keep a portion of it dipped in warm water and in a few minutes it will regain its liquid clarity.
Since virgin coconut oil is not refined, it has all its natural goodness preserved like all the Vitamin E, antioxidants and minerals. It has excellent moisturizing and anti-ageing properties which are good for your skin. Virgin coconut oil also helps in weight loss and keeps you toned and active. It also provides instant energy and increases your metabolism which helps stave off fatigue. Not only that it has high lauric acid content which helps in fighting disease by keeping your immune system in top form. It has antiviral, antifungal and antibacterial properties as well. This makes it an all-rounder when it comes to benefits. Also, it is almost devoid of trans fatty acids. Because of all its vitamins, minerals and other ingredients it has a distinct scent and taste reminding one of fresh coconuts. It does not spoil easily either and has long shelf life meaning you can use it longer.
Virgin coconut oil costs more than normal coconut oil, but then again one always has to pay extra for quality. Again prices may vary from country to country. In India, Sri Lanka and other tropical countries it comes at a cheaper price while Europe USA and other countries the rates are higher. However do not trust just any company, always go for the tried, tested and trusted brands. Sure, there may be a difference in price but you can always be sure of the quality that way.
Virgin coconut oil brings a lot of health benefits to your life, so much so that you may think it’s too good to be true. Your skepticism is welcome, but you will only know how well it works for you when you’ve tried it. Also, results may vary from person to person so if you believe that it’s not worth the extra money then you can always change. But either way, it stays true that Virgin coconut oil is truly full of goodness that is all natural and thus it may not do you much good but it won’t harm you either.